Am Anfang wirst du noch sagen "ich laufe" - sobald dein Selbstvertrauen gewachsen ist, wirst du sagen "ich bin ein Läufer" (Gloria Averbuch)

Kurse

Keine Einträge vorhanden.

2021/2022

#laufenlernen

Der Kurs zum gesunden Läufer

Der Auftakt zu #laufenlernen ist das krankenkassenzertifizierte Modul 1 #laufenlernen. Mit Nordic Walking starten wir gelenkschonend in Richtung "gesundes Laufen".

Es folgt das krankenkassenzertifizierte Modul 2 #powerlaufen, ein Ausdauertraining, das den Grundstein für das krankenkassenzertifizierte Modul 3 #laufendunterwegs legt.

Mit dem Modul #laufendunterwegs solltest du anschließend 5 km problemlos laufen können.

Das letzte Modul #schaulaufen, ist ein gemeinsamer Genusslauf mit Höhenmeter vom Kurpark St. Englmar über die Hausberge mit Ausblick statt,

Das Modul 5 im Herbst 2021 #laufenimgrenzbereich, ein Abschluss-Genusslauf

2021

#laufenimgrenzbereich2021

#goldsteignordroute

Winter 2021/2022: Bewegtes Wochenende

Laufen | Langlaufen | Entspannung

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic, Trailläufer, Wanderer

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Gemeinsam durch die Heimat mit einem Lächeln im Gesicht laufen

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Die Nordroute f\u00fchrte mich zum \u26f0\ufe0fSaustein und hoam - der erste Halbmarathon mit 1000 H\u00f6henmeter \ud83d\ude09 Fazit: L\u00e4uft \ud83d\udc4d"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1609601855,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=8b6beebef4399e958f0ffcf6fc164217&oe=60625CF6","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=55887f25b106c45c868d5f7e2f07dca9&oe=60623D01","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=8d1435d33688456efd7f0d4c9691cdfe&oe=6065AC49","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=17a16dd1996a9753b78d590473bb5271&oe=60649518","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=414af89352a1a384570398bd35b27bfc&oe=60655056","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=8b6beebef4399e958f0ffcf6fc164217&oe=60625CF6","config_width":640,"config_height":640}]},{"id":"2464149617768821217","shortcode":"CIyawWQhnHh","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=352939a72c7117e6d56acd098e4c6e3d&oe=6065D80F","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by #laufenimgrenzbereich2021 in Urlaubsregion Sankt Englmar, Bayerischer Wald. May be an image of one or more people, people standing and text that says '\u00dcber gesamten Sommer hinweg haben Teilnehmer verschiedenen Strecken absolviert. Sankt Englmar, Fotos: Feldbauer Sich und anderen Gutes getan Monatelange Lauf-Aktion endet mit den Spenden\u00fcbergaben dem o duurah \u00fcbergeben. Pfingsten Wanderer, 43\/1 ERWEH ntlang SR2166 die euerwehr Sankt Englmar. Knoglsteig Spende di linglbach. geplant bedacht. SRBH244 und 3500 Geld die Bergwacht. vandernd Bewegung'.","captions":[{"caption":"#laufenimgrenzbereich2020\nDanke an alle Teilnehmer\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\udeb4\ud83d\udeb6\u200d\u2640\ufe0f\ud83d\udeb6\u200d\u2642\ufe0f\nGfrei mi auf euch zu #laufenimgrenzbereich2021 zugunsten vom Herzensw\u00fcnsche e. V."}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1607969547,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=2db1dc1ae314123c0f0456b967b0dd40&oe=6062D8CB","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=4b55594f13780550e0689161279d5f14&oe=60654AD0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=304583a9f4727d7bf0519b3979e3e65c&oe=60644C4A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=d2dd171917636083919290b50f7d314e&oe=60655438","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=058eb0d7f2d39d77be90711d652f7bf8&oe=6062E5F1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130881390_296516538449317_8767405156922012344_n.jpg?tp=1&_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=QaxIuF4INAsAX8IKaPJ&oh=2db1dc1ae314123c0f0456b967b0dd40&oe=6062D8CB","config_width":640,"config_height":640}]},{"id":"2395867885022367830","shortcode":"CE_1SXHhlBW","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119068292_336462804123466_4932215890210519683_n.jpg?se=7&tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=64f3b4c27c11c035e44b9dc89f11ee5f&oe=6064ABC1","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by #laufenimgrenzbereich2021 on September 11, 2020. May be an image of text that says '#LAUFEN IMGRENZ BEREICH2020 #SUED PANORAMA LAUF 26.09.2020 09.00 UHR ca. 22 850 H\u00f6henmeter km'.","captions":[{"caption":"#laufenimgrenzbereich2020 #gemeinsamlaufen #suedpanoramalauf #abschlusslauf\nBis Ende Oktober l\u00e4uft noch die Aktion #laufenimgrenzbereich2020 - #gemeinsamlaufen am 26.09. und am 03.10.\nGerne anmelden unter www.berglaeufer-gruen.com oder per Facebook (PN)\nGfrei mi! @ Urlaubsregion Sankt Englmar, Bayerischer Wald"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1599829730,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=7b33fa2511561fcb95811aee20f343ad&oe=6065737B","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=128c56d498f273e0800e38195f1a4c94&oe=60641B00","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=c7ea0f31962f432e85478f324efd6091&oe=6063657A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=42e275542c2eaf5113732ad1fe7d9468&oe=60632788","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=792821b6e0f99fb89cab5d1137df37ff&oe=60650CC1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119068292_336462804123466_4932215890210519683_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=4u4rL2ae3-AAX81ntaP&oh=7b33fa2511561fcb95811aee20f343ad&oe=6065737B","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }

Renn mit dem BergvoLK

#laufenlernen

Am Anfang wirst du noch sagen "ich laufe" - sobald dein Selbstvertrauen gewachsen ist, wirst du sagen "ich bin ein Läufer" (Gloria Averbuch)

Kurse

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