Du fühlst dich gut beim Laufen und noch besser hinterher (Fred Lebow)

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic, Trailläufer, Wanderer

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Gemeinsam durch die Heimat mit einem Lächeln im Gesicht laufen

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Image may contain: tree, plant, sky, outdoor and nature.","captions":[{"caption":"Sp\u00e4tsommerliche H\u00fctten- und Genu\u00dfwanderung in der Urlaubsregion St Englmar - bei Tageslicht den Aperitif beim Angerbauernhof der Familie Hirteiter und die Vorspeise im Gasthaus am Predigtstuhl. Gerade rechtzeitig schafften wir den Saustein zu einem herrlichen Sonnenuntergang. Mit Stirnlampen erreichte die Gruppe \u00fcber den Zuckerhut den Pr\u00f6ller \u26f0\ufe0f \u00fcber die Nordseite, um auch hier einen herrlichen Ausblick zu haben. Der Abstieg zur Hauptspeise im Prellerhaus und die letzte Etappe zum Dessert im Gasthaus am Predigtstuhl war Formsache. 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Image may contain: shoes and outdoor.","captions":[{"caption":"#laufenimgrenzbereich2020 meets #HirschensteinBerglauf\nA paar Gipfel, neuen Berg kennengelernt, den wundersch\u00f6nen M\u00fchlgrabenweg entlang, von zwoa Seiten aufn Hirschenstein und auch wenns koane 1000 H\u00f6henmeter wurden - i war am Schluss fertig\ud83d\ude04 Ein Lob an Christian Hoch und sein Team - geile Strecke!\nIn Verbindung mit #laufenimgrenzbereich2020 eine 37 km lange geile Strecke in der Urlaubsregion St Englmar - da w\u00fcrden sicher noch irgendwo 4 HM warten\u2197\ufe0f\ud83d\ude04 @ Urlaubsregion Sankt Englmar, Bayerischer Wald"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1598625595,"thumbnail_src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=e94d0915f060e5d9679b3396453bb262&oe=5FEDDAEC","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=fcbb3fc11b65cc6a6d0ce22b1a60a7ba&oe=5FECDF9F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=92cd4a94064a3d9d1888f6d992560e70&oe=5FEEDC57","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=e68b9234178b764917f5b5841f1b6588&oe=5FEDBB8A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=c2fda3580f431eea38fcca6d5a418489&oe=5FECA5CC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118606779_1225798654487397_8910093541480738067_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=109&_nc_ohc=NOB89vLhynAAX9yXyM9&tp=1&oh=e94d0915f060e5d9679b3396453bb262&oe=5FEDDAEC","config_width":640,"config_height":640}]},{"id":"2385498143524571524","shortcode":"CEa_ewxIsmE","display_url":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=0eeefc25a7a4f4a3711f7c3427930309&oe=5FEEA905","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Urlaubsregion Sankt Englmar, Bayerischer Wald with @englmar.tourismus. Image may contain: 1 person, text that says 'Von Melanie lumel-Schachtner Ein Ort zum Genie\u00dfen Sankt Englmar hat das Pr\u00e4dikat \u201eGenussort\" und bietet gef\u00fchrte Wanderungen Sankt Englmar. Herzlich will- Habt alle Klaus fragend die Runde. Wanderer Best\u00e4tigung. Sankt Engimar Rucks\u00e4cke werden ge\u00f6ffnet, machglas \u178e iberreichtes unaufdas erkl\u00e4rt, Sankt kennt Wanderern. Fleckerin Himbeere, Guide Klaus Feldbauer f\u00fchrt die Englmarer Natur. Sehmankerin, uden die Gruppe t2018 bergab, durch Fotos: aumel-Schachtner Sank\u0131 Gehen ingesagt, auch Landwirtschaltsm angsam ganz Predigtstuhl Engimarer besonderer macht Monate wachsen Fleischstru- vierten wird und diese bilanziert -Information Astrid Kaskaden Millionen Besonderheiten und lichtet brennt, cllnehmem-undvor nung wartet leichte den Mountainbiker saust vor\u00fcber. Die vorgestellt. Engimar'.","captions":[{"caption":"So berichtet man nur, wenn man dabei war oder wie es so sch\u00f6n hei\u00dft, nur wo du zu Fu\u00df warst, bist du auch wirklich gewesen - danke Melanie B\u00e4umel-Schachtner\nInfos und Anmeldung unter www.urlaubsregion-sankt-englmar.de oder 09965\/840320"}],"height":806,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1598593560,"thumbnail_src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.806.806a\/s640x640\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=3bf7557a41a792ecbaa5a2dfbcb67364&oe=5FECCD28","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c137.0.806.806a\/s150x150\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=2033c543ff4bbf4a0453144b802ebf37&oe=5FEFD261","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c137.0.806.806a\/s240x240\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=200454d0bd79602c46c662c5ed847aca&oe=5FEC7B67","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c137.0.806.806a\/s320x320\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=16c60d140b8eb10c0511a63eff0c34f8&oe=5FED0599","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c137.0.806.806a\/s480x480\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=957f04bd4b36c542c3250b7f715d132d&oe=5FEF9960","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c137.0.806.806a\/s640x640\/118281201_3126533934129612_726097519374828290_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=100&_nc_ohc=8rSsXfL_SHQAX8TW-80&tp=1&oh=3bf7557a41a792ecbaa5a2dfbcb67364&oe=5FECCD28","config_width":640,"config_height":640}]},{"id":"2384435723863451657","shortcode":"CEXN6hWoegJ","display_url":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/118353003_3383343645042301_4221687615705337891_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=RDirhalsK8AAX9MpZFB&tp=1&oh=554c96272ceee661f6360be65b9fe049&oe=5FEF2BF3","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on August 26, 2020. 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