Du fühlst dich gut beim Laufen und noch besser hinterher (Fred Lebow)

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic, Trailläufer, Wanderer

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Gemeinsam durch die Heimat mit einem Lächeln im Gesicht laufen

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V.\" am Tacho und da hab ich auch gerne bergab geschoben.\nwww.berglaeufer-gruen.com"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1612085439,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=3360f8d6635f0e0655fba8a14ede1318&oe=6064A0B4","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=965ddf48f657ba32866301e9e0ef9e59&oe=60621937","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=f02f2a680400d4251f92dda7081656d2&oe=6064C331","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=7232808716fca358913f9b53be60cbe3&oe=6065A2CF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=e1034b4d872bbf111f9fecf1ecaddc7a&oe=6062C08A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/144224902_429605311687906_6551429169137233124_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=v7mb9DmuiSEAX-IG78p&oh=3360f8d6635f0e0655fba8a14ede1318&oe=6064A0B4","config_width":640,"config_height":640}]},{"id":"2498131738476547491","shortcode":"CKrJZSaBg2j","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=a0b40b5f4f00b7b3adc4a43ef9a00050&oe=6065932A","liked_by":19,"comment_count":1,"accessibility_caption":"Photo by #laufenimgrenzbereich2021 in Urlaubsregion Sankt Englmar, Bayerischer Wald with @gasthausampredigtstuhl, @wanderereinkehr_prellerhaus, @__houpreiaa__, @laeufergegenkrebs, @englmar.tourismus, @nordicprojectfitundfun, @berggasthofmarkbuchen, and @apreski2020. 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V.\" spenden - \nund die Goldsteig Nordroute laufen\n\nInfos unter https:\/\/www.berglaeufer-gruen.com\/www-berglaeufer-gruen-com\/laufenimgrenzbereich2021\n\nGerne auch mitmachen bei Strava (www.strava.com\/clubs\/laufenimgrenzbereich2021\n\nBewegen - helfen - l\u00e4cheln \ud83d\ude0a\n\n,..und wenns vor Ort wieder m\u00f6glich ist, die Gastronomie unterst\u00fctzen - denn Bewegung macht hungrig und durstig\ud83d\ude09"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1612020531,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=6dcc4caa2853ab1b82b26c5ff0d3055c&oe=60621B6E","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=cdc85ed9d4ea3cd6bf2631d0c1455579&oe=60650669","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=07ace8e30287e1a9a85dd611b12f4838&oe=6064F7EF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=71692e465badc447fb4f565a3a1bb7d4&oe=60621C91","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=040b75c78a1dd7767872665f51a09fd0&oe=60638F58","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/143732823_422520138999383_8564230784133952585_n.jpg?tp=1&_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=_ZYPS2ApcxUAX_jxqUF&oh=6dcc4caa2853ab1b82b26c5ff0d3055c&oe=60621B6E","config_width":640,"config_height":640}]},{"id":"2495729128343772625","shortcode":"CKinGtWhp3R","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/142637291_113569907275118_4744437766861293115_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=UXDGoK5WcykAX-BT_rX&oh=c99e69eb8281645c7ba1f4829f288c49&oe=60642991","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by #laufenimgrenzbereich2021 in Urlaubsregion Sankt Englmar, Bayerischer Wald. 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May be an image of one or more people, outerwear, snow and people skiing.","captions":[{"caption":"#neuewege #laufenimgrenzbereich2021 #schneeschuhtrail #nordicprojectfitundfun\nUmweltfreundlich zur Piste - alle Wege f\u00fchren zum Gipfel - Pr\u00f6ller mit Schneeschuhen vom S\u00fcd- und Nordhang, sowie von Hinterwies aus und dann flowig auf Neuschnee heim \"trailt\". Neuer Duathlon\ud83e\udd2a"}],"height":1080,"width":1080,"is_video":false,"owner_id":"7763654699","owner_name":"laufenimgrenzbereich","taken_at_timestamp":1609945370,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=ec865700a5c20fe155b0999f1592fa08&oe=6064197D","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=9f3f78942f180b0d3410432d3611d60f&oe=6063BD7A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=9e8514d7e42f126f47dcebb423b325c0&oe=60627A00","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=e33d71b31f03f2a58350f86ff45132f7&oe=6063BD82","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=8689568eb29d39223cd6f4bebf94e7de&oe=606568C7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135691897_826619561247801_5501283906497764775_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6UFuUAar010AX_XHhow&oh=ec865700a5c20fe155b0999f1592fa08&oe=6064197D","config_width":640,"config_height":640}]},{"id":"2477842415738976628","shortcode":"CJjEIyHhHl0","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/134468407_3539402159490151_1127010884711603212_n.jpg?tp=1&_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=_WUTAHj9OyIAX9axvec&oh=3fb6a4308542ae0911ec598abd206dea&oe=6064641D","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by #laufenimgrenzbereich2021 on January 02, 2021. 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Renn mit dem BergvoLK

#laufenlernen

Du fühlst dich gut beim Laufen und noch besser hinterher (Fred Lebow)

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